Bex O'Malley
ADHD & AuDHD Coach, Neurodiversity Consultant
Goldmind Certificate in ADHD-Informed Coaching
Associate Certified Coach - ICF (working towards)
📍 Christchurch, NZ, and online
ADHD & AuDHD Coaching
Bex is an ADHD and AuDHD informed coach who helps people move from breakdown to breakthrough by embracing who they are and developing strategies that work with their brains. With more than 18 years in corporate environments, including senior roles in sales, she understands the pressures of high-performance workplaces.
Diagnosed with ADHD in adulthood, Bex knows the mix of relief, grief, and discovery that comes with finally having a name for your experiences. Her own journey taught her that lasting change isn’t about a one-off breakthrough - it’s about returning to a cycle of growth:
- Self-knowledge: Noticing our patterns, wiring, and needs.
- Self-acceptance: Embracing who we are without judgement.
- Self-validation: Honouring our needs without shame or apology.
- Self-advocacy: Finding the courage to speak up, set boundaries, and ask for what helps us thrive.
Each stage builds on the last, and every time we circle back, we grow stronger and clearer about who we are.
As an ICF-trained, ADHD-informed coach, Bex combines practical strategies with authenticity, curiosity, and humour. She believes neurodivergence isn’t something to fix - it’s a different wiring that brings unique perspectives, creativity, and resilience.
Bex works with clients of all ages and backgrounds: from late-diagnosed adults re-authoring their story, to professionals juggling executive function demands, to young people seeking to understand themselves and what they need. Her coaching creates a safe, affirming space where you can understand your patterns, reclaim your strengths, and design systems that fit your brain. Her coaching invites you to step into a new story where your brain works with you, not against you.
Coaching rates
While Bex builds up her client base with Human Fabric, we are delighted to offer 20% off our standard coaching rates. The discounted packages are:
- $ 200 1 x 60-min session
- $ 560 3 x 60-min sessions
- $1,080 6 x 60-min sessions
- $1,560 6 x 60-min sessions & 6 x 30-min sessions.
You can lock in these rates by booking with the links on the left.
What Bex’s clients say
“Bex has a way of asking the kind of challenging questions that really make you stop and think. They helped me see patterns I’d never noticed before, get some real insights on what I’m telling myself, and figure out what I might need to do differently.”
“She helped me reframe my ADHD as a strength, not something broken. I walked away with both practical tools and real self-belief.”
Neurodiversity Consulting
Alongside her coaching practice, Bex is a passionate neurodiversity consultant and workplace advocate. With more than 18 years in corporate environments—including senior sales leadership roles—she brings both professional expertise and lived experience to her consulting work.
At Air New Zealand Cargo, Bex has been a visible advocate for neurodivergent employees, using her platform to challenge stigma, share her own story, and promote inclusion across the organisation. She has spoken candidly about the realities of ADHD and AuDHD in professional settings, sparking meaningful conversations about psychological safety, authenticity, and the value of different ways of thinking.
Her consulting focuses on education, awareness, and practical strategies for leaders and teams to better understand and support neurodivergent colleagues. Bex’s style is authentic, relatable, and inspiring—she meets people where they are, invites open dialogue, and equips organisations to harness the strengths of neurodiverse talent while reducing barriers to thriving at work.