Neurodiversity Coaching
Think differently. Thrive authentically.
Many of the people who come to us are bright, capable, and driven. They’ve built careers, families, and full lives — but underneath, they’re exhausted. They’ve spent years pushing harder, masking more, trying to fit into systems that were never designed for their kind of brain.
If that sounds familiar, coaching can help you stop fighting yourself and start understanding how you actually work best. We help you find clarity, build confidence, and develop strategies that fit your real life — not somebody else’s idea of success.
About coaching
Coaching is a practical, forward-focused partnership.
It’s a safe, judgment-free space to explore what’s working, what’s not, and what you’d like to change.
Each session is guided by you. Together, we look at patterns, habits, and challenges through a neurodiversity lens so that the solutions make sense for how your brain operates.
This is not about theory or quick fixes. It’s about creating lasting shifts in how you think, plan, and manage your energy — so you can move from constant coping to sustainable thriving.
Meet the Human Fabric coaches
You can read about each of our coaches below and choose the one who feels right for you.
All Human Fabric coaches are internationally trained in ADHD and neurodiversity coaching, and each brings professional experience from their varied careers.
Importantly, we are neurodivergent too - we understand both the science and the lived experience of being neurodivergent. We know what it’s like to navigate the world with a different kind of wiring — to mask, to over-perform, to feel misunderstood.
That perspective shapes how we work: practical, empathetic, and grounded.
Our team:
What you'll gain
After a few sessions, most clients describe feeling more positive, clearer, and more in control. Coaching helps you with:
- Greater self-awareness and understanding
- Clarity on your strengths
- Validation of your experiences
- Improved confidence and self-perception
- Enhanced understanding of your brain wiring
- Better emotional regulation
- More consistent performance
- Strengthened leadership capabilities
- More mindful presence and authenticity
- Increased focus and productivity
- Better time management
- Stronger organisational skills
- Reduced overwhelm and stress
- Sustainable habits for long-term thriving
“Working with Jenny over the past five months has been truly transformative. Her supportive and insightful coaching has helped me understand my ADHD in a much deeper way and develop practical tools that genuinely work for me. I’ve gained greater confidence, feel more positive, and have learned how to reduce overwhelm and create routines that support me.”
— Client, 2025
“You asked such good questions and gave me the right tools to help me explore and better understand why I am feeling and acting the way I am. It was such a valuable hour of my life!”
— Client, 2025
"I highly recommend coaching. Jenny has helped me reframe situations that were concerning me and holding me back, and helped me explore why I react to certain situations which has helped me change my response. I am much happier in myself and confident about my future.’"
— Client, 2025
How sessions work
We generally meet our clients online via video call.
Every session starts with what you want to focus on — a challenge, a habit, a recurring frustration. We unpack what’s driving it, look at patterns, and develop approaches that match how your brain and your environment actually operate.
We sometimes also bring up useful models or frameworks that can help to provide a different lens to guide your thinking. Anything used is shared with you as a PDF for reference afterwards too.
You leave each session with insight, clarity, and a few simple tools or experiments to apply before we meet again. But - don't worry - there's no homework as such!
This process builds momentum over time, helping you make changes that last.
Good to know
Optional session notes and resources
With your permission, we can provide AI-generated session notes. We also provide copies of helpful models, links, or tools to support your learning.
Simple scheduling and payment
Book and manage sessions online. Pay by card or we can invoice your organisation.
Paced to suit your needs
Many clients begin with six weekly sessions to build insight and momentum.
No diagnosis needed
You’re welcome whether you’re formally diagnosed, self-identifying, or simply curious.
Free 30-min discovery call
Meet your coach, ask questions, and see if it’s a good fit.
Coaching pricing & booking
For clients who are funding their own coaching
Our coaching rates for individuals are $225.00 incl. GST for a 60-min session, including a post-session email with any models we shared, and AI-generated session notes (if you opt for these). We recommend 6 sessions, but there's no commitment - you can book and pay by credit card as you go.
We also offer 30-min follow-up sessions for $140.00 incl. GST, which can be used for accountability, planning sessions, or checking in after an initial series of 60-min sessions.
Want to chat to your coach first to confirm that they are the right coach for you? No problem, you can book a free 60-min discovery call.
For clients whose coaching is funded by their organisation
If we've already got an agreement for coaching with your organisation, and you've been approved for funded coaching by them, you can book direct with your coach below and your organisation will be invoiced for the session.