Neurodiversity Coaching
Think differently. Thrive authentically.
Many of the people who come to us are bright, capable, and driven. They’ve built careers, families, and full lives — but underneath, they’re exhausted. They’ve spent years pushing harder, masking more, trying to fit into systems that were never designed for their kind of brain.
If that sounds familiar, coaching can help you stop fighting yourself and start understanding how you actually work best. We help you find clarity, build confidence, and develop strategies that fit your real life — not somebody else’s idea of success.
About coaching
Coaching is a practical, forward-focused partnership.
It’s a safe, judgment-free space to explore what’s working, what’s not, and what you’d like to change.
Each session is guided by you. Together, we look at patterns, habits, and challenges through a neurodiversity lens so that the solutions make sense for how your brain operates.
This is not about theory or quick fixes. It’s about creating lasting shifts in how you think, plan, and manage your energy — so you can move from constant coping to sustainable thriving.
Meet the Human Fabric coaches
You can read about each of our coaches below and choose the one who feels right for you.
All Human Fabric coaches are internationally trained in ADHD and neurodiversity coaching, and each brings professional experience from their varied careers.
Importantly, we are neurodivergent too - we understand both the science and the lived experience of being neurodivergent. We know what it’s like to navigate the world with a different kind of wiring — to mask, to over-perform, to feel misunderstood.
That perspective shapes how we work: practical, empathetic, and grounded.
Our team:
What you'll gain
After a few sessions, most clients describe feeling more positive, clearer, and more in control. Coaching helps you with:
- Greater self-awareness and understanding
- Clarity on your strengths
- Validation of your experiences
- Improved confidence and self-perception
- Enhanced understanding of your brain wiring
- Better emotional regulation
- More consistent performance
- Strengthened leadership capabilities
- More mindful presence and authenticity
- Increased focus and productivity
- Better time management
- Stronger organisational skills
- Reduced overwhelm and stress
- Sustainable habits for long-term thriving
“Working with Jenny over the past five months has been truly transformative. Her supportive and insightful coaching has helped me understand my ADHD in a much deeper way and develop practical tools that genuinely work for me. I’ve gained greater confidence, feel more positive, and have learned how to reduce overwhelm and create routines that support me.”
— Client, 2025
“You asked such good questions and gave me the right tools to help me explore and better understand why I am feeling and acting the way I am. It was such a valuable hour of my life!”
— Client, 2025
"I highly recommend coaching. Jenny has helped me reframe situations that were concerning me and holding me back, and helped me explore why I react to certain situations which has helped me change my response. I am much happier in myself and confident about my future.’"
— Client, 2025
How sessions work
Coaching sessions are 50 minutes and are generally held online by video call.
Every session begins with what you want to focus on: a challenge, habit, decision or recurring frustration. Together, we explore what is driving it, identify patterns and develop approaches that fit the way your brain and environment actually work.
Your coach may introduce useful models or frameworks to provide a different perspective. Relevant models, tools or resources are shared with you afterwards.
You leave each session with greater insight and clarity, together with practical ideas or experiments you can apply in your everyday life. There is no set homework: the process is paced to suit you.
Many clients begin with six weekly or fortnightly sessions to build insight and momentum, but you can decide what frequency works best for you.
Good to know
50-minute sessions
Each appointment includes a focused 50-minute coaching conversation, with an useful email shared after the appointment with any relevant models, links, or resources discussed.
Optional session notes
With your permission, we can provide AI-generated session summary notes. Most of our clients find this to be very helpful to refer back to. The AI tool we use (Fathom) does not use your information to update the model.
Simple scheduling and payment
Self-funded clients can book and pay securely online by credit card. If your employer is funding your coaching, Human Fabric can invoice your organisation under an approved arrangement, and we will send you a separate booking link.
Paced to suit your needs
Many clients begin with six weekly or fortnightly sessions to build insight and momentum.
No diagnosis needed
You are welcome whether you are formally diagnosed, self-identifying or simply curious about how your brain works.
Free 30-minute discovery call
If you are paying for coaching yourself, we also offer a free discovery call where you can meet your preferred coach, ask questions and see whether the fit feels right before booking.
Coaching pricing & booking
Paying for coaching yourself
Individual coaching is $225 including GST for a 50-minute session. The price includes:
- A focused 50-minute coaching session.
- Routine preparation by your coach.
- A follow-up email with relevant models or resources discussed during the session.
- Optional AI-generated session notes, with your consent.
Many clients begin with six sessions, but there is no commitment. You can book and pay for one session at a time.
If you would like to meet a coach before deciding, book a free 30-minute discovery call.
For clients whose coaching is funded by their organisation
Organisations can fund individual coaching for individual sessions, or a three- or six-session coaching programme.
- One 50-minute session: $250 + GST
- Three 50-minute sessions: $750 + GST
- Six 50-minute sessions: $1,500 + GST
The organisational service includes employee invitation and booking support, routine programme administration, invoicing and relevant post-session resources.
Coaching conversations remain confidential between the participant and coach. Human Fabric ordinarily provides the employer with the name of the person and the number of sessions held, for invoicing purposes only.
Why are self-funded and organisation-funded prices different?
Our self-funded rate is intended for individuals paying personally and booking online. Organisation-funded coaching has different commercial requirements, including organisational onboarding, referral administration, invoicing and programme support.
Annual programme pricing may be available where an organisation enters an agreement with us - get in touch to discuss.