A psychologically safe and supportive space for neurodivergent adults to optimise their effectiveness and improve their wellbeing. Through a series of 1-hour coaching sessions, we help our clients to harness their strengths and understand their unique differences.
Led by coaches with lived experience and ADHD-informed training, our sessions are designed for how you think—not how others expect you to.
No diagnosis required. All neurotypes welcome.
At Human Fabric, we offer neurodiversity-affirming coaching that is grounded in lived experience, positive psychology and evidence-based knowledge. We emphasise identifying and building on your unique strengths.
Our coaches are passionate about helping neurodivergent adults thrive, not just cope. As well as being trained in ADHD and neurodiversity-specific frameworks, many of us are neurodivergent ourselves, with leadership experience across multiple sectors. We know what it’s like to navigate the world (and even excel) with a brain that works differently.
We don’t try to “fix” ADHD or other types of neurodivergence. Instead, we partner with you to understand how your brain functions best, and co-create strategies that support your strengths, patterns, and preferences. This isn’t about forcing yourself into a neurotypical mold or applying the latest life-hack. It’s about discovering systems that actually work for you.
You don’t need a formal diagnosis to benefit from this work. Whether you’re diagnosed as neurodivergent, self-identifying, or simply exploring new ways to understand yourself, you’re welcome here.
This is engaging, enjoyable coaching - adapted to the way you think, feel, and process the world.
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We offer a free discovery call for you to better understand what coaching involves and assess the rapport with your coach. After this, we send you a short intake form to capture your goals from coaching, and our coaching agreement.
It's simple to book your first session. We have an online credit card payment system at booking, but get in touch if you would prefer that we invoice you or your organisation - we are happy to accomodate that.
You can book as many or as few sessions as you like.
We recommend six weekly sessions to gain personal insights and really experience a shift in yourself, and then a review of where you are at with respect to your goals. We also offer six further 30-minute sessions to embed new habits and practice strategies developed.
Perfect for people looking to test how coaching works before committing, or wanting to extend by a session or two beyond their initial package.
Ideal for people looking for personal insights and growth, on a budget.
For people looking for personal insights and growth across multiple areas of their work or life, and the time to identify and build genuine mindset shifts.
For people looking for personal insights and growth across multiple areas of their work or life, the time to identify and build genuine mindset shifts, and the accountability and new habit setting that comes from regular sessions.
"I have really enjoyed and benefited from my sessions with Jen. Her calm and empathetic approach helped me uncover some hidden emotions and aspects of ADHD that I hadn't considered before.
One of these was how to make domestic situations that annoy me more interesting, as the emotional response I realised was triggered by boredom. I've been trying to consciously to apply this new knowledge in daily situations. I would love to work again with Jen" - Coaching Client, May 2025
“Working with Jen has been incredibly valuable. She creates a space of calm that helps me reflect on my strengths and work through my thinking in a supportive, non-judgmental way. Her empathy, kindness, and positivity make it easy to explore challenges while also celebrating successes along the way.
Jen helps me consider different options and supports me in coming up with solutions for myself, rather than offering quick fixes. She gently challenges my thinking, leading to real shifts in perspective.
I also really appreciate how she uses an ADHD lens in our sessions—she offers practical strategies that actually make sense for how my brain works, and I find myself using them well after our sessions are over.” - Coaching Client, May 2025
"I highly recommend Jenny’s ADHD coaching. Jenny has helped me reframe situations that were concerning me and holding me back, helped me see my strategies for remembering things as being a good thing rather than something to be ashamed of, and helped me explore why I react to certain situations which has helped me change my response. I am much happier in myself and confident about my future." - Coaching client, May 2025
"After our conversation I was full of energy and optimism which is refreshing. I don't feel so alone in my experiences now. " - Coaching client, April 2025
"Thank you, that was another fantastic session, and I have already started the self-appreciation 😊" - Coaching client, April 2025
"I absolutely recommend Jenny as an empathetic and empowering coach. She recently helped me shift my mindset around a tricky issue I was having in my life. I enjoyed the coaching process a lot, even though it felt like a tough topic where I initially didn't see a clear way forward. The questions Jenny asked me were just the right level of challenging and made me think, helping me gain a greater appreciation of how my ADHD was showing up, as well as the strengths I could bring to the situation. I came away from the session with a more positive outlook and some clear, achievable steps that I've already started putting in place." - Coaching client, March 2025
It’s important to understand how coaching differs from other kinds of support:
Coaching is a space for growth, experimentation, and empowerment, but it’s not a crisis service.
If you are currently in distress or facing a mental health emergency, please reach out to one of these 24/7 support services in New Zealand:
Please also consult your GP or healthcare provider for support with diagnosis, medication, or mental health treatment.
